Food journal, day 1

Here is what I've been eating today and when I've been eating it. I'll edit this post throughout the day, and fill in caloric values I'm unsure of when I get home and can look it up.

• 11 am
• 1 packet of oatmeal, 110 cals, 2 g fat, 19 g carbs, 4 g protein
• 12:15 pm
• 1 chicken breast, 284 cals, 6.1 g fat, 0 g carbs, 53.4 g protein
  
• 1 small baked potato, 134 cals, 0.2 g fat, 29.6 g carbs, 3.6 g protein
  
• 4:30 pm
• half a whole wheat bagel, 135 cals, 1 g fat, 27.5 g carbs, 6 g protein
  
• 1 serving whipped cream cheese, 60 cals, 6 g fat, 1 g carbs, 1 g protein
  
• protein shake, 110 cals, 23 g protein
• 6:30 pm
• grilled white roughy, 179 cals, 1.5 g fat, 0 g carbs, 38.5 g protein (this was SO GOOD)
  
• 2 slices of grilled zucchini, 14 cals, 0 g fat, 3.3 g carbs, 0.5 g protein
  
• about 3/4 cup of white rice, 154 cals, 0.3 g fat, 33.4 g carbs, 3.2 g protein
• 11 pm
• 1.5 scoops protein powder for shake, 165 cals, 34.5 g protein
• granola bar, 110 cals, 19 g carbs
  

Running totals so far:

• Calories: 1465
  
• Fat: 17.1 g / 153.9 cals (12.93%)
  
• Carbs: 113.8 g / 455.2 cals (38.25%)
  
• Protein: 133.2 g / 532.8 cals (44.77%)

So far, not so bad. Apart from apparently severely undereating with just 1 meal and 1 snack to go today...

Update: Ok, now I've added on the dinner portion and updated the running totals. Clearly I'm not getting enough fats (should have more like 20%), so I'll have to have some nuts or natural peanut butter or something. I do have some flax seed oil I got awhile back for the supposed benefits it provides your hair and scalp. Also I'm clearly not getting enough calories. I need around 1800 to maintain my current weight if I didn't move a muscle, and about 2200 for my activity level (desk job + light to moderate exercise). I'm not even trying to cut calories, just trying to eat healthy foods in place of bad ones. But apparently that alone cuts tons of calories, so I need to eat even more. Food is crazy.