Food journal, day 2

Ok, after yesterday's strikingly low caloric intake, I'm making an effort to eat more today. I did actually have 1.5 scoops of protein shake last night and a granola bar, to stuff in some more calories - didn't make me feel any better though. I felt weak as all hell after dinner. Here's hoping today goes better.

• 9 am
• protein shake, 120 cals, 3 g fat, 3 g carbs, 23 g protein
• 1 slice of whole wheat bread, 70 cals, 0.5 g fat, 14 g carbs
• 1 peanut sweet-n-salty bar, 140 cals, 19 g carbs
• 11 am
• 1 packet of plain oatmeal, 110 cals, 2 g fat, 19 g carbs, 4 g protein
• 12:30 pm
• 1 chicken breast
• 1/2 cup zucchini and squash
• 4 teeny tiny peruvian potatoes
• 3:30 pm
• 1/2 whole wheat bagel
• 2 tbsp whipped cream cheese
• protein shake
• 7:45 pm
• 1 Dannon light-n-fit yogurt
• 1 slice of whole wheat bread
• protein shake

Fell asleep on the couch at 8:30 so I didn't get a "real" dinner. Oops! I'll put in the calories/other nutrition facts sometime later today or tomorrow. I think I did a better job than yesterday, though.