I've decided to write down some hard goals, with fixed timelines. My short term goal is to be at 175 lbs by the end of April. I think this is possible - I'm hovering around 178 right now. I will then have monthly goals of 5 lbs through the end of the year - which should leave me at 135 lbs at the end of December. For my height, that should be attainable - in fact I spent several years at that weight with this same height.
I know, I know - there's a difference between 135 lbs and 30% body fat and 145 lbs and 10% bodyfat - the latter would actually be better. But I don't really have a particular body fat % goal, so I'm not really sure of the actual goal weight - but 135 is my aim for now. I'd like to be 25% body fat or less. I'll be extremely happy even if I only get to 150 lbs (last I tried, I got to 155 lbs and was very happy), but I think I'm in a better position to shoot for a better goal this time around.
Once I hit 135 (or something comparable but with possibly less body fat % - you know what I mean, something that actually looks fit), the goal is to maintain, maintain, maintain! So much easier if you don't let it get out of hand in the first place. Also once I hit my goal weight, I'm throwing out all my bigger clothes and getting a new wardrobe, so I won't be able to be lax about maintaining. That plus, it'll be so fun to actually fit the stuff I like in stores.
So, onward with the goal attaining! Come on 2008, 2007 is sure an easy year to beat!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment